How to Practice Self-Compassion

Three key steps to turning compassion inward

Lincoln Hill, PhD
2 min readApr 30, 2021

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Photo by Jeffery Erhunse on Unsplash

As the great Tina Turner once famously said, “We never ever do nothing nice and easy.” These days so much of the collective focus is on hustling and grinding — attempts at trying to do and be more; however nebulous or out of reach this might seem on any given day. With so many distractions outside of ourselves and external pressures…

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Lincoln Hill, PhD

Black woman, mental health counselor, researcher, wellness consultant, PhD in counseling psychology, and Beyoncé stan. IG: black_and_woman_IG